Vanilla Flavor Sweetened Almond Milk has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Boiled Spears Frozen Broccoli?
Vanilla Flavor Sweetened Almond Milk VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Boiled Spears Frozen Broccoli:
100 calories of Vanilla Flavor Sweetened Almond Milk have 1.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Vitamin B1, 8.3 times more Vitamin B3, 41.3 times more Vitamin B5, 58.8 times more Vitamin B6, 40.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Boiled Spears Frozen Broccoli:
100 calories of Vanilla Flavor Sweetened Almond Milk have 2.7 times more Calcium, 1.9 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 13.4 times more Manganese, 9.3 times more Phosphorus, 4.9 times more Potassium, 25.8 times more Selenium and 1.3 times more Water than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 7 times more Fat, 11.8 times more Omega 6 and 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 10.2 times more Fiber and 10 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6