Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than ARIZONA Lemon Tea, which is average in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Baked Potato Flesh?
ARIZONA Lemon Tea VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Baked Potato Flesh:
100 calories of ARIZONA Lemon Tea have 2.4 times more Manganese and 2.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 18 times more Copper, more Iron, 10.5 times more Magnesium, 21 times more Phosphorus, 16.4 times more Potassium and 12.2 times more Zinc than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both ARIZONA Lemon Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 13.5 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein