Comparing Nutrients in 100 calories Grape SodaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Grape Soda
233g
Canned Carrots with Liquids and Salt
435g
Grape Soda has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Canned Carrots with Liquids and Salt?
Grape Soda VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Grape Soda vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 19.3 times more Calcium, 8.8 times more Copper, 12.2 times more Iron, 16.8 times more Magnesium, 64.7 times more Manganese, more Phosphorus, 323.4 times more Potassium, more Selenium, 29.9 times more Sodium, 7.7 times more Zinc and 2 times more Water than Carbonated Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Grape Soda as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.