No Caffeine Lemon-lime Soda Carbonated VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of No Caffeine Lemon-lime Soda Carbonated vs Tomato Sauce with Mushrooms:
- 100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, more Vitamin B1, more Vitamin B2, 98.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for No Caffeine Lemon-lime Soda Carbonated vs Tomato Sauce with Mushrooms:
- 100 kcal of Canned Tomato Sauce with Mushrooms contain 7.6 times more Calcium, more Copper, 52.1 times more Iron, 22.3 times more Magnesium, more Manganese, more Phosphorus, 445.1 times more Potassium, 52.9 times more Sodium and 24.6 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Tomato Sauce with Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have 1.5 times more Sugars than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain more Fiber and 18.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.