Comparing Nutrients in 100 calories Orange CarbonatedVS Toasted Sunflower Seeds
Weight per 100 calories
Orange Carbonated
208g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Orange Carbonated, which is very high in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Orange Carbonated or Toasted Sunflower Seeds?
Orange Carbonated VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Carbonated or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange Carbonated vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Orange Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Orange Carbonated vs Toasted Sunflower Seeds:
100 calories of Orange Carbonated have 1129.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Copper, 8.8 times more Iron, 10 times more Magnesium, 12.6 times more Manganese, 89.8 times more Phosphorus, 19 times more Potassium and 4.1 times more Zinc than Orange Carbonated.
100 calories of Orange Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Orange Carbonated as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Carbonated have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Carbonated as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.