Comparing Nutrients in 100 calories Root Beer CarbonatedVS Boiled Cauliflower
Weight per 100 calories
Root Beer Carbonated
244g
Boiled Cauliflower
435g
Root Beer Carbonated has 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Boiled Cauliflower?
Root Beer Carbonated VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Root Beer Carbonated as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 5.7 times more Calcium, 4.6 times more Copper, 11.4 times more Iron, 16 times more Magnesium, 18.1 times more Manganese, more Phosphorus, 253.1 times more Potassium, 10.7 times more Selenium, 2.1 times more Sodium, 4.3 times more Zinc and 1.9 times more Water than Root Beer Carbonated.
100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Root Beer Carbonated have 1.4 times more Carbohydrate and 2.9 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Root Beer Carbonated as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.