Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Canned Orange Juice
Weight per 100 calories
Tonic Water Carbonated
294g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Tonic Water Carbonated, which is low in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Canned Orange Juice?
Tonic Water Carbonated VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Tonic Water Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Canned Orange Juice:
100 calories of Tonic Water Carbonated have 3.6 times more Fluoride, 4.1 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Calcium, 2.7 times more Copper, 7.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Zinc
Both Tonic Water Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 1.4 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Protein
Both Tonic Water Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.