Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Baked Potato Flesh
Weight per 100 calories
Tonic Water Carbonated
294g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Tonic Water Carbonated, which is average in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Baked Potato Flesh?
Tonic Water Carbonated VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tonic Water Carbonated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Baked Potato Flesh:
100 calories of Tonic Water Carbonated have 6.6 times more Sodium and 3.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 13.1 times more Copper, 12.8 times more Iron, more Magnesium, 58.9 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
Both Tonic Water Carbonated and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Tonic Water Carbonated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 14.2 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.