Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Canned Orange Juice
Weight per 100 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
34.8g
Canned Orange Juice
213g
Frozen Concentrated Non-alcoholic Cocktail Mix has 6.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Canned Orange Juice?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 55 times more Vitamin A, 26.5 times more Vitamin B1, 7.5 times more Vitamin B2, 47.2 times more Vitamin B3, 47.8 times more Vitamin B5, 37.9 times more Vitamin B6, 29.3 times more Vitamin B9, 43.8 times more Vitamin C and 61.1 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 30.5 times more Calcium, 6.7 times more Copper, 15.3 times more Iron, 61.1 times more Magnesium, 51.9 times more Phosphorus, 48.9 times more Potassium and 19 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars and 51.9 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.