Frozen Concentrated Non-alcoholic Cocktail Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 311.7 times more Vitamin B1, 13.8 times more Vitamin B2, 247.6 times more Vitamin B3, 252.6 times more Vitamin B5, 132.6 times more Vitamin B6 and 39.1 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 50.2 times more Calcium, 75.4 times more Copper, 145.7 times more Iron, 304.6 times more Magnesium, 38.6 times more Manganese, 303.3 times more Phosphorus, 102.5 times more Selenium and 217.9 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 528.9 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.