Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Tomato Puree
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Tomato Puree
263g
Powder No Sugar Added Cocoa Mix has 9.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Tomato Puree?
Powder No Sugar Added Cocoa Mix VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Tomato Puree?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Tomato Puree:
100 calories of Powder No Sugar Added Cocoa Mix have 1.8 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 64.5 times more Vitamin A, 13.4 times more Vitamin B3, 3.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 488.6 times more Vitamin E and 48.2 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Tomato Puree:
100 calories of Powder No Sugar Added Cocoa Mix have 3.2 times more Calcium, 2.3 times more Phosphorus, 2.4 times more Selenium and 3.2 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.9 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 1.6 times more Potassium and 256.4 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Puree contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 2.5 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.