Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Tomatoes in Juice with Salt
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Tomatoes in Juice with Salt
625g
Powder No Sugar Added Cocoa Mix has 23.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Tomatoes in Juice with Salt?
Powder No Sugar Added Cocoa Mix VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Tomatoes in Juice with Salt:
100 calories of Powder No Sugar Added Cocoa Mix have 1.4 times more Vitamin B5 and more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 117.8 times more Vitamin A, 50.7 times more Vitamin B1, 15.5 times more Vitamin B3, 8.2 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 347.5 times more Vitamin E and 87.5 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Tomatoes in Juice with Salt:
100 calories of Powder No Sugar Added Cocoa Mix have 2.2 times more Phosphorus and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 3.1 times more Sodium and 656.6 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomatoes in Juice with Salt contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.3 times more Omega 6, 1.6 times more Sugars and 6 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Powder No Sugar Added Cocoa Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.