Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Boiled Cauliflower
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Boiled Cauliflower
435g
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Cauliflower:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 8.7 times more Vitamin B6, 55.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 174 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Cauliflower:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2.4 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.2 times more Manganese and 1.3 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Cauliflower contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Fat, more Omega 3, 4.8 times more Fiber and 1.9 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.