Comparing Nutrients in 100 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Canned Carrots with Liquids and Salt
Weight per 100 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Canned Carrots with Liquids and Salt
435g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Canned Carrots with Liquids and Salt:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Canned Carrots with Liquids and Salt:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.5 times more Calcium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 12.3 times more Potassium, more Selenium, 17 times more Sodium, more Zinc and 1.3 times more Water than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 11 times more Fat and 61.8 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 3.7 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.