Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed Coffee VS Boiled Cauliflower

Weight per 100 calories

• Restaurant-prepared Espresso Brewed Coffee: 1111g
• Boiled Cauliflower: 435g

Boiled and Drained Cauliflower has 2.6 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Boiled Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Boiled Cauliflower	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2% 1.96g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	45.4% 0.73g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	1.28% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	13.7% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	12.5% 9.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	2.4% 1.33g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	362% 58mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.22% 0.31mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.47% 2.22mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	2.03% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	6.96% 69.6mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	8.7% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	29.4% 1087g	11% 404g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Boiled Cauliflower Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Boiled Cauliflower?

Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Boiled Cauliflower:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 8.7 times more Vitamin B2 and 32.5 times more Vitamin B3 than Boiled Cauliflower.
• While 100 kcal of Boiled and Drained Cauliflower contain 16.4 times more Vitamin B1, 7.1 times more Vitamin B5, 33.8 times more Vitamin B6, 17.2 times more Vitamin B9, 86.7 times more Vitamin C, 2.7 times more Vitamin E and 54 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Boiled Cauliflower:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 7.1 times more Copper, 22.7 times more Magnesium, 2.1 times more Potassium, 2.4 times more Sodium and 2.7 times more Water than Boiled Cauliflower.
• While 100 kcal of Boiled and Drained Cauliflower contain 3.1 times more Calcium, 1.8 times more Phosphorus, more Selenium and 1.3 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Boiled Cauliflower contain similar levels of Iron and Manganese per 100 calories.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 3.4 times more Saturated Fat and 4.7 times more Omega 6 than Boiled Cauliflower.
• While 100 kcal of Boiled and Drained Cauliflower contain more Omega 3, more Sugars, more Fiber and 6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
• 100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6