Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Chilled Orange Juice with Calcium
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 23.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Chilled Orange Juice with Calcium?
Prepared With Water Regular Instant Coffee VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Chilled Orange Juice with Calcium:
100 calories of Prepared With Water Regular Instant Coffee have 19.8 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Prepared With Water Regular Instant Coffee as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Chilled Orange Juice with Calcium:
100 calories of Prepared With Water Regular Instant Coffee have 6.2 times more Copper, 7.2 times more Iron, 8.5 times more Magnesium, 15.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 23.5 times more Selenium, 47 times more Sodium, 3.4 times more Zinc and 26.7 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium than Prepared With Water Regular Instant Coffee.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 3.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
Both Prepared With Water Regular Instant Coffee as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.