Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Baked Potato Flesh
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 46.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Baked Potato Flesh?
Prepared With Water Regular Instant Coffee VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Baked Potato Flesh:
100 calories of Prepared With Water Regular Instant Coffee have 2.2 times more Vitamin B2 and 7.9 times more Vitamin B3 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 11.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Prepared With Water Regular Instant Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Baked Potato Flesh:
100 calories of Prepared With Water Regular Instant Coffee have 37.2 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 7.4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 15.5 times more Selenium, 37.2 times more Sodium, 1.6 times more Zinc and 61.1 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 2.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.