Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 296 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Oil Roasted Sunflower Seeds?
Prepared With Water Regular Instant Coffee VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Oil Roasted Sunflower Seeds:
100 calories of Prepared With Water Regular Instant Coffee have 16.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Prepared With Water Regular Instant Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Oil Roasted Sunflower Seeds:
100 calories of Prepared With Water Regular Instant Coffee have 13.6 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 18.4 times more Potassium, 394.7 times more Sodium and 19045.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus, 2.6 times more Selenium and 1.8 times more Zinc than Prepared With Water Regular Instant Coffee.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 4.4 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 11.9 times more Saturated Fat, 57.8 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.