Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Tomato Juice with Salt
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Tomato Juice with Salt
588g
Canned Tomato Juice with Salt has 8.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Tomato Juice with Salt?
Prepared With Water Regular Instant Coffee VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Tomato Juice with Salt:
100 calories of Prepared With Water Regular Instant Coffee have 3 times more Vitamin B3 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 9.2 times more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Tomato Juice with Salt:
100 calories of Prepared With Water Regular Instant Coffee have 3.4 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 8.9 times more Water than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.4 times more Sodium and 1.3 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Tomato Juice with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.