Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Acorn Flour
Weight per 100 calories
Instant Coffee with Chicory
28g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Acorn Flour?
Instant Coffee With Chicory VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Acorn Flour?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Acorn Flour:
100 calories of Instant Coffee with Chicory have 2.7 times more Vitamin B2 and 12.8 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Vitamin B1, 6.8 times more Vitamin B5, 16.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Coffee with Chicory as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Acorn Flour:
100 calories of Instant Coffee with Chicory have 3.4 times more Calcium, 5.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 6.7 times more Potassium and more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 8.7 times more Copper than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Instant Coffee with Chicory as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 2 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 106.9 times more Fat, 39.2 times more Saturated Fat and 63.4 times more Omega 6 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6