Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Chilled Orange Juice with Calcium
Weight per 100 calories
Instant Coffee with Chicory
28g
Chilled Orange Juice with Calcium
213g
Instant Coffee with Chicory has 7.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Chilled Orange Juice with Calcium?
Instant Coffee With Chicory VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Chilled Orange Juice with Calcium:
100 calories of Instant Coffee with Chicory have 10.2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, 15.2 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Chilled Orange Juice with Calcium:
100 calories of Instant Coffee with Chicory have 4.8 times more Iron, 2.6 times more Magnesium, 6.9 times more Manganese, 2.5 times more Potassium, 12.4 times more Selenium and 18.3 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.3 times more Calcium, 6.3 times more Copper, 1.3 times more Phosphorus and 160.7 times more Water than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Instant Coffee with Chicory as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 1.8 times more Protein than Chilled Orange Juice with Calcium.
Both Instant Coffee with Chicory and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Instant Coffee with Chicory as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.