Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Tomatoes in Juice with Salt
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Tomatoes in Juice with Salt
625g
Cranberry-grape Juice Drink, Bottled has 3.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Tomatoes in Juice with Salt?
Cranberry-grape Juice Drink, Bottled VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 201.3 times more Vitamin B1, 10.7 times more Vitamin B2, 20.8 times more Vitamin B3, 7.7 times more Vitamin B5, 13.9 times more Vitamin B6, 28 times more Vitamin B9 and 1.4 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Tomatoes in Juice with Salt:
100 calories of Cranberry-grape Juice Drink, Bottled have 3.6 times more Fluoride than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Calcium, 26 times more Copper, 199.5 times more Iron, 11.7 times more Magnesium, 1.5 times more Manganese, 14.9 times more Phosphorus, 27.9 times more Potassium, more Selenium, 134.2 times more Sodium, 10.5 times more Zinc and 3.9 times more Water than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.8 times more Omega 6, 66.5 times more Fiber and 13.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein