Comparing Nutrients in 100 calories Water DANNON, Bottled, Non-carbonated, With Fluoride VS Frozen Orange Juice Concentrate with Calcium

Weight per 100 calories

• Frozen Orange Juice Concentrate with Calcium: 68g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Water DANNON, Bottled, Non-carbonated, With Fluoride	0%	0%	100%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.48g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	NA	1.8% 0.68g	38g per day for Men 19-50 years
Protein	NA	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	0.98% 8.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	109% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.23% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	NA	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	NA	4.46% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	3.43% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	NA	12.6% 428mg	3400mg per day for Men 19-50 years
Selenium	NA	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	NA	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	NA	0.99% 0.11mg	11mg per day for Men 19-50 years
Water	NA	1.1% 41.2g	3700g per day for Men 19-50 years

Water DANNON, Bottled, Non-carbonated, With Fluoride VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 100 calories of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Frozen Orange Juice Concentrate with Calcium:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Frozen Orange Juice Concentrate with Calcium:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.