Comparing Nutrients in 100 calories AMP Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 100 calories
AMP Energy Drink
217g
Boiled Spears Frozen Broccoli
357g
AMP Energy Drink has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Boiled Spears Frozen Broccoli?
AMP Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Boiled Spears Frozen Broccoli:
100 calories of AMP Energy Drink have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 14.1 times more Copper, 50.1 times more Iron, 11 times more Magnesium, 5.3 times more Phosphorus, 98.6 times more Potassium, 15.6 times more Selenium, 1.5 times more Sodium, more Zinc and 1.7 times more Water than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 20.4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.