Comparing Nutrients in 100 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Baked Potato Flesh
Weight per 100 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is average in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Baked Potato Flesh:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 76.3 times more Vitamin B2, 14.4 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Baked Potato Flesh:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 30.5 times more Sodium and 2.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 54.3 times more Copper, 4.4 times more Iron, more Magnesium, 16.3 times more Manganese, more Phosphorus, 98.8 times more Potassium and 14.7 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 12.7 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 2.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.