Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Cassava
Weight per 100 calories
RED BULL Energy Drink
233g
Cassava
62.5g
Raw Cassava has 3.7 times more energy per unit of mass than RED BULL Energy Drink, which is above average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Cassava?
RED BULL Energy Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Cassava?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Cassava:
100 calories of RED BULL Energy Drink have 1.7 times more Vitamin B1, 8 times more Vitamin B2, 42.8 times more Vitamin B3, 53.6 times more Vitamin B5, 91.6 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both RED BULL Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Cassava:
100 calories of RED BULL Energy Drink have 3.4 times more Magnesium, 10.4 times more Sodium and 5.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 13.4 times more Copper, 20.6 times more Manganese, more Phosphorus and 24.3 times more Potassium than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
Both RED BULL Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 22.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than RED BULL Energy Drink.
Both RED BULL Energy Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Fiber
Both RED BULL Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.