Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Boiled Spears Frozen Broccoli
357g
ROCKSTAR Energy Drink has 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Boiled Spears Frozen Broccoli?
ROCKSTAR Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Boiled Spears Frozen Broccoli:
100 calories of ROCKSTAR Energy Drink have 9.5 times more Vitamin B2, 10.4 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 105.6 times more Calcium, more Copper, 25.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 62.1 times more Potassium, more Selenium, 3.1 times more Sodium, 12.4 times more Zinc and 2.2 times more Water than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 18.9 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.