Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Canned Carrots with Liquids and Salt
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Canned Carrots with Liquids and Salt
435g
ROCKSTAR Energy Drink has 2.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Canned Carrots with Liquids and Salt?
ROCKSTAR Energy Drink VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Canned Carrots with Liquids and Salt:
100 calories of ROCKSTAR Energy Drink have 23.5 times more Vitamin B2, 9.2 times more Vitamin B3, 11.9 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 78.2 times more Calcium, more Copper, 26.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 72.7 times more Potassium, more Selenium, 37.8 times more Sodium, 14.6 times more Zinc and 2.7 times more Water than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and 4.3 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.