Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Potato Skin
Weight per 100 calories
Sugar Free Energy Drink
2500g
Potato Skin
172g
Raw Potato Skin has 14.5 times more energy per unit of mass than Sugar Free Energy Drink, which is low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Potato Skin?
Sugar Free Energy Drink VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Potato Skin?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Potato Skin:
100 calories of Sugar Free Energy Drink have 50.5 times more Vitamin B6, 142.4 times more Vitamin B9, more Vitamin B12 and 31.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Potato Skin:
100 calories of Sugar Free Energy Drink have 60.9 times more Sodium and 17.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sugar Free Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 2.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Sugar Free Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.