Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy DrinkVS Toasted Sunflower Seeds
Weight per 100 calories
Citrus Flavor VAULT Energy Drink
204g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Toasted Sunflower Seeds?
Citrus Flavor VAULT Energy Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Citrus Flavor VAULT Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Toasted Sunflower Seeds:
100 calories of Citrus Flavor VAULT Energy Drink have 1095.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 29 times more Copper, 27 times more Iron, 3.4 times more Magnesium, more Phosphorus, 13 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor VAULT Energy Drink have 8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.