Comparing Nutrients in 100 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Baked Potato Flesh
Weight per 100 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is average in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Baked Potato Flesh:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 4.2 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Baked Potato Flesh:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 36.5 times more Selenium, 14.4 times more Sodium, 3.3 times more Zinc and 1.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus and 26.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 12.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.