Comparing Nutrients in 100 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
46g
Canned Carrots with Liquids and Salt
435g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 9.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Canned Carrots with Liquids and Salt:
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 29.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Canned Carrots with Liquids and Salt:
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 3.6 times more Calcium and 6.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Copper, 61.6 times more Iron, 28.4 times more Magnesium, 4265.2 times more Manganese, 3.3 times more Potassium, more Selenium, 5.6 times more Sodium, more Zinc and 479 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.7 times more Carbohydrate than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Sugars, 170.6 times more Fiber and 12.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.