Comparing Nutrients in 100 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Toasted Sunflower Seeds
Weight per 100 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
156g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is very high in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Toasted Sunflower Seeds:
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 116.1 times more Sodium and 811.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.1 times more Copper, more Iron, 13.3 times more Magnesium, more Phosphorus, 1.6 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.