Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Baked Potato Flesh
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Baked Potato Flesh?
Canned Without Added Nutrients Fruit Punch Drink VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Baked Potato Flesh:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 2.1 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 34.3 times more Vitamin B3, 20.5 times more Vitamin B5, 14.1 times more Vitamin B6 and 16.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Baked Potato Flesh:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 2.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.1 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 8.6 times more Phosphorus, 8.1 times more Potassium and 15 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 12.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.