Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Chilled Orange Juice:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.7 times more Vitamin B2 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 39.4 times more Vitamin B1, 4.8 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6, 8.1 times more Vitamin B9, 6 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Chilled Orange Juice:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Iron, 2.6 times more Manganese and 2.8 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 4.9 times more Phosphorus and 2.3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.6 times more Sugars than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 8.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.