Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Tomato Puree?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain more Vitamin A, 27.6 times more Vitamin B1, 1.6 times more Vitamin B2, 32.4 times more Vitamin B3, 19.5 times more Vitamin B5, 12.7 times more Vitamin B6, 6.1 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 13.2 times more Copper, 9.8 times more Iron, 8.5 times more Magnesium, 3.7 times more Manganese, 14.7 times more Phosphorus, 7.4 times more Potassium, more Selenium, 6.2 times more Sodium and 2.3 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.1 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Fiber and 26.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.