Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Dried Acorns
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Dried Acorns
19.6g
Dried Acorns have 13.4 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Dried Acorns?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Dried Acorns:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 7.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Dried Acorns:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium and 232.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Copper than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 39.1 times more Fat, 43.6 times more Saturated Fat and 50.2 times more Omega 6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6