Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Baked Potato Flesh
Weight per 100 calories
As Served In Restaurant Horchata
185g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Baked Potato Flesh?
As Served In Restaurant Horchata VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Baked Potato Flesh:
100 calories of As Served In Restaurant Horchata have 10.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 17.2 times more Vitamin B3, more Vitamin B5 and 10.3 times more Vitamin B6 than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both As Served In Restaurant Horchata as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Baked Potato Flesh:
100 calories of As Served In Restaurant Horchata have 6.2 times more Calcium and 2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 62.4 times more Copper, 20.3 times more Iron, 4.8 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both As Served In Restaurant Horchata as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of As Served In Restaurant Horchata have 9.5 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 2.4 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein