Comparing Nutrients in 100 calories Kiwi Strawberry Juice DrinkVS Cassava
Weight per 100 calories
Kiwi Strawberry Juice Drink
213g
Cassava
62.5g
Raw Cassava has 3.4 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is above average in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Cassava?
Kiwi Strawberry Juice Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Cassava?
Lets compare vitamin content per 100 calories of Kiwi Strawberry Juice Drink vs Cassava:
100 calories of Kiwi Strawberry Juice Drink have 4.1 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Kiwi Strawberry Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kiwi Strawberry Juice Drink vs Cassava:
100 calories of Kiwi Strawberry Juice Drink have 1.9 times more Iron and 5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Copper, more Magnesium, more Phosphorus and 5.7 times more Potassium than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Kiwi Strawberry Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwi Strawberry Juice Drink have 23.3 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
Both Kiwi Strawberry Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.