Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Tomato Juice with Salt
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Tomato Juice with Salt
588g
Lemonade-flavor Drink, Powder has 22.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Tomato Juice with Salt?
Lemonade-flavor Drink, Powder VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1117.6 times more Vitamin B1, 158.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 38.6 times more Vitamin C, 89.4 times more Vitamin E and 27.1 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 20.3 times more Calcium, 37.6 times more Copper, 51.3 times more Iron, 1.5 times more Magnesium, 138.2 times more Manganese, 4.3 times more Phosphorus, 124.4 times more Potassium, 37.3 times more Selenium, 43.5 times more Sodium, 82 times more Zinc and 4051 times more Water than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Fructose, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.