Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Tomato Puree
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Tomato Puree
263g
Lemonade-flavor Drink, Powder has 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Tomato Puree?
Lemonade-flavor Drink, Powder VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Tomato Puree?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 125 times more Vitamin B1, 72.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 246.3 times more Vitamin E and 17.9 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 16.4 times more Calcium, 114.8 times more Copper, 104.7 times more Iron, 1.4 times more Magnesium, 153.6 times more Manganese, 4 times more Phosphorus, 112.6 times more Potassium, 23.3 times more Selenium, 2.2 times more Sodium, 120 times more Zinc and 1690 times more Water than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 2 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.