Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is very high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oil Roasted Sunflower Seeds:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 640.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 16.3 times more Vitamin B3, 7 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.3 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oil Roasted Sunflower Seeds:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1738.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, more Iron, 2.3 times more Magnesium, 40.4 times more Phosphorus, 1.7 times more Potassium, 27.7 times more Selenium and 18.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 6.2 times more Carbohydrate and 45.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.