Malt Liquor Beverage VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Chilled Orange Juice with Calcium:
- 100 calories of Malt Liquor Beverage have 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C and Vitamin E
- Both Malt Liquor Beverage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Chilled Orange Juice with Calcium:
- 100 calories of Malt Liquor Beverage have 1.3 times more Water than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 39.7 times more Calcium, 7.1 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Potassium than Malt Liquor Beverage.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Malt Liquor Beverage as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate, more Sugars, more Fructose and 1.7 times more Protein than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
- Both Malt Liquor Beverage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.