Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Malt Liquor Beverage, which is average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Baked Potato Flesh?
Malt Liquor Beverage VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Baked Potato Flesh:
100 calories of Malt Liquor Beverage have 4.4 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Malt Liquor Beverage.
Both Malt Liquor Beverage and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Malt Liquor Beverage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Baked Potato Flesh:
100 calories of Malt Liquor Beverage have 2.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 18.5 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 13.8 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and 2.4 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.