Powder Chocolate Malted Drink Mix has 8.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Florida Oranges?
Powder Chocolate Malted Drink Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Florida Oranges:
100 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 268 times more Vitamin C and 9.5 times more Vitamin E than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Florida Oranges:
100 calories of Powder Chocolate Malted Drink Mix have 2.8 times more Iron, 1.6 times more Phosphorus, 1.5 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.4 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 598.9 times more Water than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Powder Chocolate Malted Drink Mix as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 4.5 times more Fiber than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Powder Chocolate Malted Drink Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.