Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement DrinkVS Canned Carrots with Salt
Weight per 100 calories
Peanut Flavor Canned Meal Supplement Drink
99g
Canned Carrots with Salt
400g
Peanut Flavor Canned Meal Supplement Drink has 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Canned Carrots with Salt?
Peanut Flavor Canned Meal Supplement Drink VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Canned Carrots with Salt:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 15.6 times more Vitamin C and 33.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 14 times more Copper, 2 times more Magnesium, 25.6 times more Manganese, 4.5 times more Potassium, 18.1 times more Sodium, 2.5 times more Zinc and 4.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Canned Carrots with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 4 times more Fat and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.9 times more Omega 3 and 1.5 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Peanut Flavor Canned Meal Supplement Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.