Comparing Nutrients in 100 calories Limeade Lemonada MINUTE MAIDVS Cassava
Weight per 100 calories
Limeade Lemonada MINUTE MAID
200g
Cassava
62.5g
Raw Cassava has 3.2 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is above average in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Cassava?
Limeade Lemonada MINUTE MAID VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Cassava?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Cassava:
100 kcal of Raw Cassava contain 13.6 times more Vitamin B1, 5 times more Vitamin B2, 29.7 times more Vitamin B3, 6.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.1 times more Vitamin C than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Limeade Lemonada MINUTE MAID as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Cassava:
100 calories of Limeade Lemonada MINUTE MAID have 4.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Copper, more Iron, 3.3 times more Magnesium, 8.4 times more Phosphorus and 8.5 times more Potassium than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Limeade Lemonada MINUTE MAID as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade Lemonada MINUTE MAID have 24.3 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber
Both Limeade Lemonada MINUTE MAID as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.