Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Acorn Flour
Weight per 100 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Acorn Flour
20g
Full fat Acorn Flour has 33.4 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Acorn Flour?
Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Acorn Flour:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 76.8 times more Vitamin B2, 58.4 times more Vitamin B3, 74.6 times more Vitamin B5, 20.2 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Acorn Flour:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have more Sodium and 535.4 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Copper, more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus and Potassium
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein