Cran Cherry OCEAN SPRAY VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Orange Juice provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Cherry OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Canned Orange Juice:
- 100 calories of Cran Cherry OCEAN SPRAY have 1.3 times more Manganese than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Calcium, 2.4 times more Copper, 9.8 times more Magnesium, 8.3 times more Phosphorus and 7.5 times more Potassium than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Orange Juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cran Cherry OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cran Cherry OCEAN SPRAY have 1.4 times more Sugars, 2.6 times more Fructose and 2 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Protein than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber