White Cranberry Peach OCEAN SPRAY VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 5.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B6, 4.2 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
- 100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 14 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 3.9 times more Phosphorus and 7.5 times more Potassium than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Florida Oranges contain similar levels of Manganese and Water per 100 calories.
- 100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Cranberry Peach OCEAN SPRAY have 1.3 times more Sugars than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.9 times more Fiber and 5.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein